Chart for
Fruit Calories 
Vegetable Calories

 

Complete and concise chart for Fruit Calories and Vegetable Calories, along with carbohydrate grams!  Reap the benefits of fruits and vegetables in your diet.  They provide fiber; so you don’t feel so hungry, and they add vital nutrients and vitamins to your daily intake.

It’s necessary to know fruit calories and vegetable calories, and carbs if you’re following carbohydrate, so you don’t kid yourself when you add them to your diet.  Most vegetable and fruit calories are low, but not all, so confer with this chart for the best fruits and veggies for you.Complete and concise chart for Fruit Calories and Vegetable Calories

VEGETABLES
1 CUP serving unless otherwise noted

CALORIES

CARBOHYDRATES
GRAMS

Asparagus404
Bamboo Shoots418
Broccoli 356
Brussels sprouts306
Cabbage164
Carrots5212
Cauliflower255
Celery - 2 med. stalks122
Chard (swisschard)71
Green Beans409
Cucumber164
Eggplant 205
Kale 347
Lettuce 41
Mushrooms152
Onion - 1/4 Cup123
Spinach71
Squash184
Tomato - 1 medium255
Turnips358
Watercress14

Careful of these Veggies/Fruits

CALORIES

CARBOHYDRATES
GRAMS

Corn - 1 Cup13229
Peas - 1 Cup11721
Potato - 1 medium 200 150
Water-chestnuts - 1/2 Cup6015
Avocado - 1/2 avocado1458
Banana – 1 medium10527

FRUITS
1 Cup unless otherwise noted

CALORIES

CARBOHYDRATES
GRAMS

Apple - 1 medium70 19
Apricots - 1 medium35 4
Banana – 1 medium 10527
Blackberries6214
Blueberries8321
Cherries7419
Cranberries5113
Cantaloupe6014
Grapefruit - 1 med.8020
Grapes6216
Nectarines 1 med.308
Oranges - 1 med.378
Papaya5514
Peach - 1 medium 389
Pear - 1 medium9826
Pineapple7420
Plum - 1 medium308
Strawberries7419
Watermelon4612


     Fruit Calories and Vegetable Calories
to Lose 10 Pounds Fast


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