Glycemic Impact Diet

Looking for a healthy, balanced diet program that allows you to satisfy your ‘sweet tooth?’  The Glycemic Impact diet does just that with complex carbohydrates, along
with lean protein and healthy fats at every meal and snack.

The Glycemic impact diet plan in a nutshell:

• Limits (but allows!) simple sugars while increasing fiber intake to help avoid hunger.
• Keeps you stay energetic even as you're reducing calories to lose weight.
• Provides 40% of calories from mostly low Glycemic impact carbohydrates
• 30% of calories come from lean protein, including fish, chicken, lean beef and pork
• 30% calories are from healthy fats including nuts, fatty fish, avocado and olive oil
• Vegetarian options including soy protein; tofu and textured vegetable protein.

How much weight can I lose with Glycemic diet plan?
This is a slow, yet steady weight loss plan that helps you lose a healthy 10 lbs in 5 weeks… The good news, is with the slower approach, you have a better chance of keeping it off.  If you need to lose pounds faster, you might want to look at
Lose 10 Pounds Fast.

Sample Glycemic Impact Diet Meals:

Breakfast: Breakfast Egg and Cheese Burrito with Honeydew Melon
Lunch: Curried Turkey Salad with Walnuts and Flat Bread
Afternoon Snack: Yogurt with Raspberries and Almonds
Dinner: Broiled Fish with Couscous and Balsamic Tomatoes
Late-Night Snack: Mini Pita Pizza

As you can see, you get plenty to eat, so there’s little temptation to stray off the diet.. which obviously keeps you on track for some healthy weight loss.

glycemic commonly misspelled: glycemia, glicemic, glycaemic, glycimic