Diet Food Delivered Diet Delivered Online Health and Nutrition Vitamins and Supplements Fitness and Exercise SHOPPING +++
Omega-3 What are Omega 3 Benefits?
Omega 3 benefits are truly astounding in scope; can reduce heart diseases, aid in weight loss, improve blood circulation, improve our immune system.. and so much more that we’ll list in this article.
Look what Mayo Clinic says about Omega 3 Benefits: “There is evidence from multiple studies supporting intake of recommended amounts of DHA and EPA in the form of dietary fish or fish oil supplements lowers triglycerides, reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known cardiovascular disease, slows the buildup of atherosclerotic plaques ("hardening of the arteries"), and lowers blood pressure slightly.”
Mayo Clinic also state potential Omega 3 side-affects: “However, high doses may have harmful effects, such as an increased risk of bleeding. Although similar benefits are proposed for alpha-linolenic acid, scientific evidence is less compelling, and beneficial effects may be less pronounced.”
How is Omega-3 found? There are many forms, but the most popular natural omega 3 is found in fish oil and flax seed. Specifically, fish high in natural omega 3 are - albacore tuna, herring, mackerel, sardines, lake trout and salmon.
Because Omega 3 has such a plethora of benefits, most of us choose supplements to insure we’re receiving the beneficial amounts. We take 600mg of this Omega-3
Tell me about the weight loss benefits: Yes, since this is a diet related website, we’ll detail the weight loss avenue first. According to research conducted at the University of South Australia, fish oil aids in the weight loss process. Their studies showed that fish oil improved the effectiveness of exercise in reducing weight.
Volunteers given a fish oil diet showed greater weight loss as compared to those who did not consume fish oil diet. Exercise combined with fish oil had a positive effect on the body shape and body composition of the patients.
What are Omega 3 Benefits?
Heart Disease: According to the American Heart Association (AHA), clinical trials have proved that omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD). This is partially due to the fact that fish oils reduce bad cholesterol.
Weight loss: We detailed this one right above ‘List of Omega 3 Benefits.’
Blood Circulation: Believed to improve blood circulation along with reducing triglyceride and serum cholesterol levels.
Immunity: Increases immune system. This is especially beneficial to patients suffering from lupus.
AIDS: It’s even been used with AIDS patients.
Inflammation: Omega 3 has anti inflammatory properties; thus it’s helpful to those suffering from chronic inflammatory diseases. Helps with inflammatory bowel disease (IBD) along with Crohn's Disease and ulcerative colitis.
Arthritis: as well as rheumatism, Raynaud’s symptoms and similar conditions.
Please note that John Hopkins University, considers omega 3 fatty acids and fish oil in the treatment of arthritis as controversial. The University also cautions that there may appear certain side effect due to the use of fish oil in arthritis patients. Consult with your doctor about this.
Depression and Anxiety: Omega 3 can be useful in mood stabilizing and treating bipolar disorders. Countries where fish is eaten often have low depression.
Alzheimer’s Disease: Fish oil is one of the best sources of essential fatty acids including EPA and DHA. The Alzheimer’s Association recommends omega 3 to patients as it acts as a protective diet for Alzheimer disease and dementia.
Eye Disorders: Improves vision and helps avoid macular degeneration.
Skin and Hair: Omega 3 helps poor and dry skin by reducing moisture loss, and gives luster to our hair. It’s also useful in treating various skin problems such as acne, eczema, psoriasis, itching, redness of skin, skin lesions, and rashes.
Cancer: Omega 3 supplements can help patients suffering from cancer related hyperlipidemia.
Diabetes: Type II diabetic patients can be helped because of the Omega 3 heart benefits, as well as reducing triglyceride levels in diabetes.
We like the GNC soft caps for our Omega-3. Each capsule contains 300mg so you can easily take the 300mg FDA recommendation, or double up as we do!
