Vitamins for Women
What Vitamins Should I Take?

We went to the Dr. Oz vitamins list when searching for the right vitamins for women.

You no longer have to wonder, What vitamins should I take? These are the daily basics every woman needs in short, sweet form.

Vitamin List for Women over 40 and 50 		Take the guess work out of determining the right women's vitamins

Dr. Oz Vitamins List – Vitamins for Women:

• Vitamin D : Dr. Oz shared that over 50% of Americans are deficient in vitamin D - He recommends 1000 IU daily. 

• Antioxidants : 5 servings daily.  Acai berries have the most concentration of antioxidants with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

• Calcium : 600mg of calcium 2 to (3 times a day if you're post menopause or otherwise need extra calcium) and 200mg of magnesium twice a day.

• DHA Omega-3 : Similar to fish oil, says Dr. Oz, DHA omega-3 comes in a pill form but doesn't have the side effects of fish oil - he recommends 600mg a day.

• Baby Aspirin: 2 baby aspirin a day for people over 40 is Dr. Oz's suggested dose - 2 baby aspirin have half the amount of 1 regular aspirin.  Why take aspirin? Dr. Oz says, 'Because aspirin absolutely benefits the heart and prevents clots from suddenly closing off an artery.'

• Multivitamin: Dr. Oz suggests cutting a multivitamin in half and taking 1 half in the morning and 1 half in the evening - it will spread the vitamin intake evenly throughout the day.  If you're taking mega-vitamins, this won't be a problem because the daily dosage will probably be 2 or 3 capsules already. Get Women's Multi Vitamin

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It’s important that we take the proper amounts of vitamins for optimum health.  Ideally, we'd get all the vitamins and minerals our bodies need through food intake, but in real life, we know that usually doesn't occur.

Remember that Dr Oz vitamins list is the minimum amount of vitamins for women.  You may have special health situations that would benefit from additional vitamins. But this is a good start to the question: What vitamins should I take?


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