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Why Should People Exercise? Exercise Benefits
Weight loss is probably the single most sought after result for exercise benefits. But if we really knew the astounding, far reaching effects of daily physical activity, would we be more motivated to exercise regularly?
So Why should people exercise, and is it enough to get us moving?
Exercise Benefits for Physical Health
Heart Benefits Helps prevent heart disease and strokes. Lowers cholesterol and high blood pressure. Improves blood flow.
Bone Benefits Helps prevent osteoporosis. Improves bone density. Strengthens bones and the muscles that support bones.
Cancer - American Cancer Society recommends exercising 30 minutes a day, 5 days a week for cancer prevention.
Type 2 Diabetes Helps control diabetes. Improves insulin sensitivity and glucose tolerance. Helps maintain healthy weight which is crucial to combat Diabetes.
Overall Body Our bodies work more efficiently. Improves muscle tone, balance, stamina. Increases energy. We sleep better. Stronger immune system.
Burns Calories Exercise burns calories that would otherwise be stored as fat.
Tones Muscles When our muscles are toned, we have a tendency to look like we've lost weight. Our clothes even fit better.
Motivation Once we begin experiencing exercise benefits, we are often more motivated to continue which brings even more desired results.
Exercise Benefits for Mental Health
Be Happy Physical activity stimulates brain chemicals that can effect our mood to the point of even preventing depression. It releases endorphins that in turn release negative emotions.
Relieves Stress Regular exercise helps alleviate stress. Reduces muscle tension. Gets rid of bent up feelings. More relaxed after work out.
Self Esteem As a result of looking and feeling better, along with knowing you're doing something positive for yourself, self esteem is bound to improve.
So, what do you think? Now that we've reviewed why people should exercise, are there one or two exercise benefits that strike a personal note with you? If so, start out small.
Go for a walk this evening or hop on your treadmill that's been gathering dust. Whatever you do, make a decision, today, to incorporate regular fitness activity into your life.
